What We Do
Bridging the Gap Between
Rehab and Performance.
DC Development is more than a training facility — it’s a performance-focused development system. We specialize in evidence-based strength and conditioning designed to guide individuals from rehabilitation back into confident, high-level movement. Every session is intentional, structured, and results-driven. Our goal is not just to help you train again, but to help you train properly — building resilience, confidence, and performance that lasts.
Evidence-Based Training
We apply proven sports science principles to ensure every program is measurable, sustainable, and aligned with how the body actually adapts.
Intentional Movement
Every rep has a purpose. We prioritize movement quality, biomechanics, and control to build individuals who are both powerful and durable.
Who This Is For
Who DC Development Is For
Our training is designed for individuals who want more than general fitness — and are ready to train with purpose.
Athletes
Athletes Striving for Performance
Competitive athletes looking to gain an edge in speed, strength, power, and sport-specific performance.
Former Athletes
Former Athletes Wanting to Feel Athletic Again
Individuals who have stepped away from sport but refuse to leave their athleticism behind.
Rehab to Training
Those Transitioning from Rehab to Training
Structured, safe, and progressive training for individuals cleared from physiotherapy and ready to rebuild confidence and capacity.
SERVICES & PRICING
Expert Coaching Solutions
Tailored programs focused on the whole human—integrating body, mind, and movement.
1-on-1 Performance Training
$70 /session
Highly individualized strength and conditioning tailored to your sport, history, movement profile, and performance goals.
Mobility & Movement
$70 /session
Focused sessions to improve joint health, movement efficiency, and usable range of motion — supporting both performance and longevity.
Small Group Training
$35-50 /session
2–4 athletes training together in a structured, competitive environment while maintaining individualized coaching.
Return-to-Performance Training
$70 /session
Designed for individuals transitioning out of clinical rehab. We rebuild symmetry, strength, explosiveness, and trust in movement.
Adult Performance Training
$70 /session
For driven adults who want to train like an athlete — improving strength, movement quality, and overall performance without sacrificing health.
THE COACH
Dante Colebourne
Performance Coach & Semi-Pro Athlete
As a university athlete and student of Kinesiology and Psychology, I live at the intersection of physical performance and mental resilience. My coaching philosophy is rooted in evidence-based training, intentional movement, and long-term development.
My mission is simple: to help people rebuild confidence in their bodies and develop the physical and mental discipline required to perform at a high level — in sport and in life.
NASM LOGO
The DCD Difference
Why Train With Us?
Evidence-Based Training
Programs rooted in proven sports science - not trends or gueswork
Individualized Programming
No cookie-cutter plans. Every Program is built around tthe individual, their history, and their goals.
Long-Term Progress
We priotrize sustainable development so performance improves for years, not just weeks.
Coaching That Cares
Your movement quality, health, and confidence are the foundation of everything we do
What Our Athletes Say
"“Dante has been an outstanding 1on1 strength & conditioning coach for my son. Dante’s mix of patience, mentorship, and firm requirements of students accountability has helped Cody stay focused and motivated. The results have been obvious. Cody’s overall conditioning, agility, and competitiveness have all taken a big step forwards in his weekend games. He’s stronger, more confident, and clearly benefiting from Dante’s guidance whilst on the program.”
"Since i started training with DC Development i've gotten faster, stronger, improved my balance and i can hold my ground against tougher opponents. If someone has been hesitant about training with DC Development i would say to stop hesitating! The improvements you'll see in your overall performance is worth every session. If you want to take your game to the next level, DC Development is the place to be."
"I have been training with Dante for 2-3 years now, i started playing for Surrey United Soccer Club and now i play with the Whitecaps residency program. Because of DC Development and the improvements i've seen i feel more confident in my game. He's a great coach and plans all the sessions according to your needs."
“My daughter has been training with Dante for over a year, and the results have been incredible. His one-on-one coaching, patience, and emphasis on accountability have helped Luella stay focused and motivated. She’s stronger, more confident, and her conditioning, agility, and competitiveness have all improved significantly. Highly recommend Dante’s training”
Interested in training or learning more?
Fill out the form below and I’ll personally reach out to discuss your assessment and next steps